Receive bodywork throughout the program make the focus on the body and its structures and or movements for the purpose of physically healing and better awareness of your body.
Which ever modality you choose is perfect for you, before each session journal what you are experiencing physically. You may choose to use several modalities
Yoga, Thai chi
Chiropractic, physical therapy's
Acupuncture, Chinese medicine
Swedish, Thai, Therapeutic, Rolfing, massage
Bodywork is a term used in alternative medicine or complementary medicine to describe any therapeutic, healing or personal development work which involves some form of touching, energetic work or the physical manipulation of a practically oriented physical and somatic understanding of the body.
Massage
One form of bodywork is deep tissue massage therapy, and the terms massage and bodyworkare often used interchangeably. However, while bodywork includes all forms of massage techniques, it also includes many other types of touch and healing therapies that additionally incorporate vast assessment techniques and tools that may for example, allow a client to benefit their posture and/or aim to enhance their awareness of the 'mind-body connection'. Any activity which involves touch (Haptics) energetic stimulation or the application of pressure or vibration to tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints, also may be termed bodywork.
Body temple
Your body is a temple the foundation which houses your mind and spirit our focus in the section it to honor our body's and treat them with dignity and awareness of the gift of life we receive from them.
-
Journal your experiences with the work you have chosen to receive
